Why pregnancy puts extra strain on your spine
As pregnancy progresses, your centre of gravity shifts forward, your posture adapts, and hormonal changes loosen the ligaments supporting your joints. This combination commonly leads to lower back, hip and pelvic discomfort — especially in the second and third trimesters.
How treatment is adapted
When chiropractic care is provided during pregnancy, the techniques and positioning are modified to suit each stage. This can include pregnancy pillows and tables designed to let you lie comfortably without pressure on the abdomen, and gentler, more targeted techniques than those used in standard treatment. The right approach for you depends on your individual circumstances, which is something Dr Theo will discuss with you before any care begins.
What it can help with
- Lower back and pelvic girdle pain
- Sciatic-type leg discomfort
- Rib and mid-back tension from postural changes
- General tightness as your body adapts week to week
What to expect at your first visit
A first visit starts with a full health history and a posture and movement assessment, followed by a clear discussion of your options before anything else happens. There's no obligation to commit to ongoing care, and you're welcome to ask as many questions as you like.
Carrying extra tension this pregnancy?
New clients start with a $49, 30-minute initial consultation — assessment included.